THE OCD AND ANXIETY
CENTER FOR CHANGE
Jeanette Nogales LCMHC, M.Ed., CAGS
We're in this Together:
Are you feeling trapped by intrusive thoughts, rituals, or overwhelming anxiety? Whether you’re navigating OCD, panic, a specific phobia, or another anxiety-related struggle—on your own or as a parent watching your child suffer—you don’t have to face it alone.
If anxiety or OCD is getting in the way of how you want to live, I’m here to help. Together, we’ll build the skills to notice what’s showing up, respond with compassion and courage, and move toward a life guided by what matters most to you.
I offer individualized, evidence-based treatment grounded in warmth, collaboration, and respect. Using proven approaches like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and SPACE (Supportive Parenting for Anxious Childhood Emotions), I support adolescents, adults, and families who are ready to do the meaningful work of change.
It’s not about fighting your mind—it’s about learning to live more freely, fully, and in line with your values. If you’re ready to begin, I’m ready to walk alongside you.
My Approach
The OCD and Anxiety Center for Change is a virtual specialty practice dedicated to helping individuals and families find relief and freedom from OCD and anxiety-related disorders.
I specialize in evidence-based cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). These approaches are grounded in strong research and are considered gold-standard treatments for anxiety and OCD.
My work is guided by the belief that healing involves more than symptom reduction—it’s about helping you build a life rooted in your values, even in the presence of fear or uncertainty. Together, we’ll create a plan that’s tailored to your goals and grounded in practical, compassionate care.
About me
I’m Jeanette Nogales, a therapist specializing in evidence-based treatment for OCD and anxiety-related disorders. I work with adolescents, adults, and families who are ready to face fear, build resilience, and reconnect with what matters most. With compassion and curiosity, I’ll walk alongside you as you learn to respond differently to anxiety and begin creating a life guided by your values.
Ready to Get Help?
Looking for treatment for OCD or anxiety? Whether it’s taken you days, months, or years to reach this point, you’ve taken a meaningful step by being here. This is a place for healing, learning, and reconnecting with the life you want to live. You are already worthy, valuable, and whole—just as you are. Together, we can do the hard work of moving toward change, guided by what matters most to you.